Will you be my Valentine?

Whether you have a Valentine or you are solo, I hope your day is beautiful and filled with love. 

Couldn't resist sharing this double layer vegan chocolate cake I baked last night. (Recipe courtesy of Minimalist Baker.) It came out just perfect. Love it when that happens, particularly when I'm baking. I'm very much a novice baker so when something rises properly in the oven, I'm happy like a kid in a candy store.

I baked this cake to celebrate my sister-in-laws birthday but also to celebrate my one year Vegan anniversary! It was one year ago today that my husband and I had the most amazing Valentine's Day brunch at Fresh in Toronto and I made a commitment after 25 years as a vegetarian to take the plunge and adopt a 100 percent plant-based diet. 

I've had so much fun over the past year learning about new foods, cooking new vegan recipes, and transitioning into a healthier, more sustainable focused individual. Along the way I earned my plant-based nutrition certificate from Cornell University. That was a fabulous learning experience and I highly recommend it to anyone considering it. 

Instagram has consistently been a wonderful source of inspiration.

Admittedly, I cheated two or three times over the course of the year and ate pizza with real cheese and organic Greek yogurt (following a gum surgery). But I never really missed cheese and other dairy products. 

At times it is challenging, particularly while traveling, but I learned quickly and now travel with more dried fruits, nuts, and granola bars in my purse. Overall I'm so proud of the decision I made one year ago today. Overall I have more energy. I've maintained my weight. And my carbon footprint is lower and fewer animals suffer because of my decision.

I encourage you to eat more fruits and vegetables. It will change your life. 

Happy February! We survived the January blues and now have Valentine's Day or one of America's best Hallmark holidays to look forward to. Let's be honest, if you are in a relationship or just started seeing someone, February 14 is definitely on your mind. 

Did you make a dinner reservation yet? For those of you in the Boston area, True Bistro has a 100% plant-based mouth watering prefix menu option. 

Have you picked out a gift or will you get your main squeeze the traditional roses and chocolate? 

Maybe you plan to skip the lines and overpriced prefix menus and make a romantic dinner at home instead. 

Whatever you decide, if you are Vegan or you are in a relationship with a Vegan, you don't want to be scrambling to figure out exactly what to buy or make. Hershey's Chocolate, Cadbury, and Ghiradelli don't offer (that I know of) Vegan products yet. 

Here are five Vegan Valentine's Day sweet ideas to consider: 

• No Whey Foods! offers a variety of traditional boxed chocolates but all Vegan! 
• Vegan Divas on the Upper East Side in NYC provide satisfying red velvet cakes and cupcakes to order or for delivery in the city. 
• PETA has a great round up of 14 candies all free from dairy products and gelatin. 
• The Natural Candy Store sells lollipops, mints, hard candy, and a few Vegan chocolates. 
• Of course Amazon has you covered with more than 500 Vegan chocolate box ideas! You're bound to find one or two that are suitable! 

And for the more creative folks, here are five of the best Vegan meals & desserts to make at home that will wow your partner: 

• Want to make your night a sizzling one? Try these Spinach and Hominy Enchiladas with Spicy Cashew Cream from Serious Eats.
• Oh She Glows has you covered in the sweets department. Vegan chocolate cupcakes with salted buttercream anyone? Mmmm. 
• Vegan Butter company Earth Balance suggests a handful of appetizers, main courses, and desserts to create the perfect romantic dinner. 
• Allrecipes culled through their best Vegan and Vegetarian dinner recipes for you and your sweetie. 
• I'll take at least one lava cake and one mint chocolate fudge pie please. Mmm. 

Now that you have a few Vegan sweets and dinner ideas to ponder, don't forget to write a handwritten love note to woo your sweetheart. 

When I say "Tofu" to any non-Vegan or non-Vegetarian the most common reaction is usually a contorted face or "Oh, I hate that." And they really aren't that far off base. A plain, uncooked block of Tofu is disgusting. In fact, it's downright inedible. 

But when you mix some spices with creativity, you can transform an ugly, tasteless block of soybeans into something magnificent! In this case, you can make a delicious, easy Vegan appetizer in under 30 minutes. 

Ingredients:

1 (14 oz) block of Organic Extra Firm Tofu
2.5 Tablespoons Crunchy Organic Peanut Butter
1/4 Cup Soy Sauce
5 Tablespoons Hot Water
1/2 Teaspoon Ground Ginger Powder
3 Tablespoons Olive Oil or Sesame Oil 

Instructions:

1. Preheat oven to 350F. 

2. Remove the Tofu from the packaging and drain. Press the Tofu on a cutting board until completely dry using paper towels. Cut the Tofu into thick cubes.

3. Place the Tofu cubes onto a nonstick cookie sheet in a single layer.

4. Bake the Tofu cubes for 25 minutes, flipping half way through to ensure they are crispy on all sides. While the Tofu is baking, mix all of the sauce ingredients together in a medium size bowl. 

5. If the sauce is too thin, add flour, one tablespoon at a time. 

6. Remove the Tofu from the oven after 25 minutes and allow to cool on a baking cooling rack. Once cool, place the Tofu cubes in a bowl and pour sauce over them. Allow to marinate for about 10 minutes. If you are using a bowl that is oven safe, I'd recommend throwing the Tofu back in the oven for a few minutes to heat up before serving. 

Patrick Brown is on a mission to eradicate the animal farming industry by creating the perfect meat-free burger. Brown is doing it to save the planet.

He and a large group of scientists have been tinkering with the color, taste, and texture to replicate a beef burger. So far Brown's startup company Impossible Foods is being sold in four high end restaurants and has caught the eye of former Microsoft co-founder Bill Gates. Read more about how Impossible Foods is attempting what some may think is the impossible. 

I love cooking and I love a good challenge. How about create a Vegan Thanksgiving menu and cook all the food for four people solo? Challenge accepted. 

I transitioned from a Vegetarian diet to a Vegan diet in February of this year and honestly haven't looked back. It has been one of the best decisions I've made. And no, I don't really miss cheese. The only thing I do miss is that plant-based cheese alternatives definitely don't melt well, if at all. But as my husband recently pointed out, plants don't melt, so it shouldn't be surprising! 

This will be my first Thanksgiving entirely Vegan and I was asked to create the menu for my parents and husband. At first, it seemed a little daunting, but I did some research and am very happy with the results. Let's just hope it will all taste as good as it sounds! I will admit, there are a few items I am buying from Flour Bakery in Boston to provide a little assistance. 

• Dinner rolls (Flour Bakery)
• Roasted Heirloom Squash with Pomegrante Molasses, Pear, Pepitas & Sage (Flour Bakery) 
• Cranberry Chutney with Orange and Ginger (Flour Bakery)
• Butternut Squash & Sweet Potato Soup (my own recipe)
• Green beans with sliced Almonds sauteed in Earth Balance Vegan butter with salt & pepper
• Pumpkin Muffins (Trade Joe's mix subbing the oil for Apple sauce & Eggs with Neat Egg so it's nearly guilt-free)
• Autumn Kale Salad (chopped Kale, sliced Apples, dried Cranberries, diced Cucumber, shredded Daiya cheddar cheese, crushed Walnuts)
• Individual Vegan "Chick'n" Pot Pies inspired by Minimalist Baker. I'll be adding Tofurky lightly seasoned chick'n strips for more texture and protein. 
• Whipped mashed potatoes using Earth Balance Vegan Butter and unsweetened almond milk (salt & pepper)
• Pumpkin Pie (Whole Foods) & cupcakes (Georgetown Cupcakes) 
• I also bought a Gardein holiday roast as a back up in the event the "Chick'n Pot Pies" are a bust. You can pick them up at Whole Foods for $14. 

If this menu doesn't sound creative or exciting, here are more Vegan menus to peruse from other plant-based food bloggers.

• Bon Appetit  
• Forks Over Knives
• Sharon Palmer
• Minimalist Baker
• Food & Wine
• Delish
• Buzzfeed
• Oh She Glows
• New York Times
• Cooking Light 

One of my favorite things about fall (and there are many) is the plethora of soups to sample! And I only discovered within the last two years how easy it is to make soups at home. This was made particularly easy with the purchase of what I consider one of the best kitchen tools--the immersion blender! This must-have kitchen tool will be your best friend for making the creamiest, smoothies soups and other dishes like mashed potatoes. The best news is that immersion blenders will only cost you about $30. 

But let's dive into this easy, relatively cheap, and hearty butternut squash sweet potato soup. It was so delicious that I've made it two weeks in a row now. 

Prep time: 15 minutes Cooking time: 40 minutes

Ingredients:

3 cloves minced garlic
2 tablespoons fresh minced ginger
1 medium onion, chopped
2 large carrots, chopped
2 celery stalks, chopped
2 sweet potatoes, chopped
1 medium butternut squash
2 tablespoons Earth Balance vegan butter
4 cups vegetable broth
1 cup unsweetened vanilla almond milk
2 tablespoons organic coconut sugar
Salt and Pepper to Taste
Dash of oregano 
Dash of cinnamon

1. Preheat oven to 400 F. Cut the butternut squash in half and place on a cookie sheet with some water, so the squash can absorb it. Bake for 30 minutes or until you can easily stick a fork in it. 
2. While the squash is baking, saute garlic, ginger, onion, carrots, and celery in a large pot with the Earth Balance vegan butter for 5 - 10 minutes, stirring constantly or until brown. 
3. Add the sweet potatoes, almond milk, vegetable broth, and coconut sugar. Simmer for 30 - 40 minutes until all of the vegetables are soft. 
4. Add the squash, salt, pepper, and oregano to the soup. Cook for a few more minutes. 
5. Turn heat off and set the soup aside. Use an immersion blender to mix all of the ingredients together until creamy and smooth. Add a dash of cinnamon to each serving. 
Bon Appetit! 

Today is the first day of Spring! Hooray! The days are already longer, brighter, and for the most part warmer. 

Summer is just around the corner. I'm already dreaming of lounging on the beach or boating on Cape Cod with my favorite guy aka my husband. But before I drift away into fantasy land, I want to share with you a super easy, delicious, and light vegan appetizer (that could serve as a meal if you aren't very hungry) that is perfect for Spring. 

Oh and did I mention, no cooking is required?! Score!

Spring rolls are fantastic to serve at a party, to fill up on before dinner, or just to have as a snack whenever. They are low fat, low in calories, gluten-free, and filling. This recipe was inspired (and slightly adapted) from Chef Roberto Martin's cookbook "Vegan Cooking for Carnivores."

Ingredients:
(Makes about 16 Spring Rolls) 
​
Spring Rolls: (You can play around with the filling depending on what you have/enjoy most) 

1/2 head red cabbage, julienned
1 bunch cilantro, roughly chopped
1 bunch scallions, chopped
15 fresh basil leaves, cut into chiffonade
20 fresh mint leaves, chopped
1 fat carrot, peeled, grated, and squeezed dry in a paper towel
1 cucumber, peeled and julienned
1 geen pepper, cored, seeded, and julienned
2 packages spring roll wrappers (rice papers can be ordered on Amazon or bought in a local Asian market)
1 package Trader Joe's marinated tofu , chopped into small cubes 

Dipping Sauce:

1/2 cup Peanut Butter (I prefer chunky)
1/4 cup hot water
2 tablespoons Soy Sauce
2 tablespoons white or yellow Miso 
2 tablespoons minced fresh (or powder) Ginger


Make the dipping sauce: In a small bowl, whisk together all ingredients.

Assemble the Spring Rolls: 

1. Mix all of the vegetables in a large bowl and set aside. 
2. Select a dish or pan that is large enough for the rice paper to lie flat inside. Add about two cups warm water to the dish and soak rice paper for about 20 seconds, or until the paper has softened but not become too gummy.
3. Place the rice paper on a cutting board and rub it gently to help spread water out evenly on the paper. 
4. Place about 1/2 cup of the vegetable/tofu mixture on the rice paper, slightly below the center.
5. Picking up the edge closest to you, fold over the rice paper onto the vegetable/tofu mound. Fold the right and left sides towards the center. Roll the rice paper gently as if making a burrito. 
6. Place Spring Rolls on a baking sheet covered with a moist piece of wax paper to prevent from sticking to each other and the baking sheet. 
7. Refrigerate for approximately 1 hour before serving. Cut each Spring Roll in half at a slight angle just before serving. Enjoy! 




Nutrition Facts
Servings 16.0
Amount Per Serving
Calories 149
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 208 mg
Total Carbohydrate 20 g
Dietary Fiber 2 g
Sugars 3 g
Protein 6 g