Here is a great way to boost your morning, stay full, and energized. It also provides most all of your vitamins and minerals for the day too! I make some variation of this smoothie almost every morning before work.
It's simple too. Shouldn't take you more than 5 minutes.
1 Banana (rich in iron, high in potassium which provides energy, increases brain power, reduces depression)
1 Kiwi (excellent source of Vitamin C and Vitamin K, dietary fiber, and potassium)
1 cup frozen fruit
1 tablespoon chia seeds (high in omega-3 fatty acids, antioxidants, and fiber)
1 scoop Vega One protein powder
1/2 cup plain nonfat or vanilla nonfat yogurt
Dash of cinnamon (lowers blood sugar levels, reduces heart disease risk factors)
1 cup unsweetened vanilla almond milk