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Quick, Healthy breakfast fix

1/27/2016

 
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Crunched for time in the mornings? Who isn't? 

Here is a great way to boost your morning, stay full, and energized. It also provides most all of your vitamins and minerals for the day too! I make some variation of this smoothie almost every morning before work. 

It's simple too. Shouldn't take you more than 5 minutes. 

Recipe:
1 Banana (rich in iron, high in potassium which provides energy, increases brain power, reduces depression)
1 Kiwi (excellent source of Vitamin C and Vitamin K, dietary fiber, and potassium)
1 cup frozen fruit 
1 tablespoon chia seeds (high in omega-3 fatty acids, antioxidants, and fiber)
1 scoop Vega One protein powder
1/2 cup plain nonfat or vanilla nonfat yogurt
Dash of cinnamon (lowers blood sugar levels, reduces heart disease risk factors)
1 cup unsweetened vanilla almond milk
Enjoy!

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