Search the site...

Dinger Dives in
  • Blog
  • About Me
  • Contact
  • Blog
  • About Me
  • Contact

Welcome

How not to gorge yourself into a food coma on thanksgiving

11/22/2016

0 Comments

 
Picture

American culture has come to believe that Thanksgiving is not just a day to stuff your turkey but to stuff your face, forcing you to unbutton your pants (or in many cases wear elastic waist band pants). And once our pants are more comfortable, we watch football for hours and/or pass out for several hours into a food coma. The recovery time is a few days. Many of us have forgotten the “thankfulness” part of Thanksgiving. Sure, it’s about being thankful you have a copious amount of food, but you should be grateful and give thanks every day for the food on your table. 

Here are a few tips to help you feel not totally and utterly disgusted with yourself on Thanksgiving. Perhaps it could help change your overall behavior too. 

1.Drink lots of water throughout the day and ahead of the “big meal” to have that “full” feeling. 

2.If it doesn’t interfere with tradition too much, try to plan the big meal for early evening. Don’t  “starve” yourself throughout the day in anticipation of the big meal. Eat small snacks and light meals leading up to dinner so that you aren’t ravenous or “hangry.” Besides, if you will be a much more enjoyable person to be around and your Great Aunt Millie won’t drive you as crazy. 

3.Don’t eat after 9 p.m. 

4.Throw on a coat and head outside for a walk shortly after the meal. This not only breaks up any family drama, but also helps with digestion. 

5.Decide on just ONE slice of pie or chose ONE dessert. It’s not going anywhere, and there will be plenty of leftovers.
 
6.Pass on the bread. Yes, there is nothing more delicious than a warm flaky roll with butter, but save the carbs and calories and try eating more vegetables or protein.

7.Take a brisk walk or run before dinner. Maybe even participate in your local 5K Thanksgiving morning. 

8.Consider donating your time or canned goods to the local food pantry.

9.Stop eating. It isn’t a competition.  Maybe one large plate is plenty. Avoid the urge to fill your plate multiple times.

10.Slow down. Chew your food. Pace yourself. Savor the flavors. Your family member just spent several hours creating that dish and you should appreciate it. Enjoy the company you are with. The slower you eat and the more time you allow in between plates, will allow your body to digest the food and truly get full. 

11.Space out the main meal from dessert. Maybe the perfect time to take that outdoor walk is in between the main meal and dessert.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Thanks for taking the time to explore this healthy & mind conscious food blog. It's a mix of vegetarian/vegan restaurant reviews, health food news, and recipes. I hope you find it interesting and keep coming back for more! 

    Archives

    July 2017
    May 2017
    February 2017
    January 2017
    November 2016
    October 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    September 2015

    Categories

    All
    Appetizer
    Asparagus
    Avocado
    Baked
    Bread
    Breakfast
    Buddha Bowl
    Butternut Squash
    Cabbage
    Cake
    Chocolate
    Dairyfree
    Dinner
    Diy Food
    Fall Foods
    Food Review
    Gluten Free
    Health Benefits
    Health Food News
    Homemade
    Hummus
    Irish Food
    Irish Soda Bread
    Jackfruit
    Low Fat
    Natural
    Organic
    Peanut Sauce
    Peas
    Protein
    Quick Recipes
    Quinoa
    Salad
    Seitan
    Side Dish
    Soup
    Soyfree
    Spices
    Spring Rolls
    Tacos
    Thanksgiving
    Tofu
    Turmeric
    Valentine's Day
    Vegan
    Vegan Drink
    Vegan Menu
    Vegan Shepherds Pie
    Vegetables
    Whole Foods Market
    Yogurt

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from backpackphotography, wuestenigel, Berries.com, Joe The Goat Farmer, barnimages.com, Frits Ahlefeldt, Hiking.org, Gabriel Kronisch, star5112, compassionconnect, RLHyde, nilswedding, symphony of love, jeffreyw, mainecooncastle, Infomastern, Studio Amore, SodexoUSA, Chatsy POP.H, thedailyenglishshow, Sean MacEntee, abcdz2000